dumbbell back exercise

Stand up and grab a dumbbell with each of your hands. Doing so will place undue stress on the knee joints.

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This exercise requires a good deal of balance and is not recommended for those with balance issues.

. Never allow your back to round. The only dumbbell bent-over row equipment that you really need is the following. The dumbbell deadlift is one of the most efficient dumbbell back exercises that you can do. Dumbbell bent-over row is a free weights exercise that primarily targets the lats and to a lesser degree also targets the biceps lower back middle back and shoulders.

The reason is that the dumbbell deadlift not only exercises the back but also most of the major muscle groups. So if you do both dumbbell pullover and dumbbell straight arm pull back exercises you get the equivalent range of motion of doing one machine pullover exercise. Keep your head up and back straight throughout the exercise. The dumbbell straight arm pull back is like moving the arm from parallel to the ground to fully contracted position in the bicep curl position.

Never allow your knees to track out over your toes during this movement. 10 each side x Plank T-Raise In a straight-arm plank lift a dumbbell up and rotate up into a side plank keeping your eyes on the moving dumbbell.

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